In 100 g (Grams) of Plantains, green, raw there is 41 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Plantains, green, raw.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Plantains, green, raw

Plantains, green, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Plantains, green, raw are listed below.

Water	61.1 g	61.1%
Energy (calorie)	152 kcal
Energy (joule)	635 kJ
Protein	1.25 g	1.25%
Total lipid (fat)	0.07 g	0.07%
Ash	0.92 g	0.92%
Carbohydrate, by difference	36.66 g	36.66%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	2.29 g	2.29%
Sucrose	0.18 g	0.18%
Glucose (dextrose)	1.09 g	1.09%
Fructose	1.02 g	1.02%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	32 g	32%
Calcium, Ca	2 mg
Iron, Fe	0.75 mg
Magnesium, Mg	41 mg	0.04%
Phosphorus, P	31 mg	0.03%

Nutrients in Plantains, green, raw